Complete 12 small but significant ways to care for yourself and your community.

SIGN UP TO WIN PRIZES:

DECEMBER DOZEN

CHALLENGE

Join us in completing 12 small but significant ways to care for yourself and your community. 💙

This challenge can be completed anywhere!

BEGINS:

Days
Hours
Minutes

DECEMBER 1 - 31

Prizes:

Win a pair of wireless earbuds (Apple AirPods / Samsung Galaxy Buds), LYNK2 heart rate fitness monitor and more with weekly drawings! Simply sign up to win prizes. Post on social media using #YDecemberDozen for a greater chance to win.

Details:

This is a FREE challenge open to all (members and non-members).

Challenge examples and ideas will be posted on Facebook.

Checklist:

THE CHALLENGE:

1) Cook a vegetable in a new way 

2) Find some items to give away 

3) Walk or run a 5K or 5 Miles (try the YMCA Jingle Bell Run)

4) Complete a new workout

5) Complete a Random Act of Kindness

6) Reach out to a family member

7) Write a card to a friend/relative 

8) Have a mindful meal (article)

9) Bake or make something and deliver to a friend

10) Identify a goal for a healthier you in 2021 

11) Complete 30 minutes of a fitness class

12) Spend 30 minutes outside doing your favorite activity

SIGN UP TODAY! CHALLENGE BEGINS DEC. 1ST

(YMCA members and employees)