Personal Training

Personal Training

The Personal Training department believes that fitness should be encouraged in a supportive environment.  Each of our motivated Personal Trainers strives daily to make each session impactful with their clients.  Our unwavering determination to help you achieve your fitness goals is just one reason our trainers love to work with you.  We are eager to learn about your goals and welcome the opportunity to provide you with a positive experience.

Virtual Personal Training NOW available for all 1-1 sessions.  Train in the comfort of your own home.

Please complete a FREE Personal Training Consultation

BEFORE purchasing your first sessions of Personal Training.

 

 

Body Composition

All Locations
1/1/20 - 12/31/23
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AGE: 14+ YEARS OLD

Body Composition is the body’s ratio of lean body mass (muscle, bones, connective tissue) compared to fat mass. Body composition measurements are a more accurate way to assess fitness and also healthy weight loss. To find this ratio we use two types of measurements.

Skin Fold:

Designed to assess the amount of adipose (fat) tissue that resides just below the skin to calculate body fat percentage. These measurements are taken from 7 points on the body. These points include: Chest, Triceps, Subscapular, Midaxillary, Suprailiac, Abdomen, and Thigh.

Girth Measurement:

Designed to assess the diameter of specific areas of the body as a way of calculating body fat percentages. Girth measurements are taken from 7 points on the body. These points include: Forearm, Biceps, Abdomen, Waist, Hip, Thigh, and Calf.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/26/19 12/31/35 Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register at
front desk
1/1/22 12/31/23 Pre PT In Core
Registration
will open on
01/01/2022

Family Strength One-On-One

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 10-14 YEARS OLD

In the Wellness Center we believe families should exercise together. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent.

 

This class will be offered on a one-on-one basis and is scheduled at your convenience. Class includes two 1- hour sessions with a trainer.

 

Please complete a FREE Personal Training Consultation before purchasing your first sessions of Personal Training.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
3/4/19 12/31/35 Online / Front Desk $ 70.00$ 70.00$ 140.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  
2/27/22 12/31/23 Pre PT In Core
Registration
will open on
12/31/2022

FREE Personal Training Consultation (Do this first before purchasing a personal training session!)

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

Take the first step in improving your health and reach your health and wellness goals with the help of a Certified Personal Trainer.

Meet with a YMCA Certified Personal Trainer to discuss if personal training is right for you.

A FREE consultation is required before starting personal training at the Y.

All consultations are now completed virtually using Google Meets if possible or over the phone.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  

Personal Training (1-on-1)

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 14 + YEARS OLD

Our knowledgeable personal trainers are here to make a positive impact on your health and fitness goals. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 40.00$ 40.00$ 80.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  
1/1/22 12/31/23 Pre PT In Core
Registration
will open on
11/12/2024

Personal Training (Buy 7 Sessions, Get 1 FREE)

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 14 + YEARS OLD

Our knowledgeable personal trainers are here to make a positive impact on your health and fitness goals.  Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

This is a discounted package to purchase 7 personal training sessions and get one FREE!

Normal price is $40 per session. With this package you receive 8 sessions at $35 each!

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/21/19 12/31/35 Online / Front Desk $ 280.00$ 280.00$ 560.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  

Personal Training (Duo)- Currently available

All Locations
12/1/19 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

You can train together with one of your friends or family members to make an impact on your health and fitness. Our personal trainers are eager to help both of you reach your wellness goals so that you can build a positive outlook on your health.  Sessions may occur in Fitness Studio B (Dahl) or Fitness Studio C (Houser).

Selling instructions: This is for Personal Training for 2 members together.  Each member in the team purchases 1- $25.00 session for the 1 hour of duo training.

Each member in the duo must have sessions.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 25.00$ 25.00$ 50.00

Available Sessions

Start Date End Date
12/1/19 12/31/23 Pre PT In Core
Registration
will open on
10/12/2022
1/1/20 12/31/20 Register  

Personal Training (Team)

All Locations
1/1/20 - 12/31/23
VIEW

AGE:14+ YEARS OLD

You can train together with four to eight of your friends and family to make an impact on your health and fitness. Our personal trainers are eager to help you and your friends and family with your wellness goals so you can build a positive outlook on your health together.

 

Selling instructions: This is for Personal Training groups of 3 or more members.  Each member in the team purchases 1- $15.00 session for the 1 hour of team training.

Each member in the team must have sessions.

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  

Teen Strength One-On-One

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 12-14+ YEARS OLD

Development through positive coaching is how we coach youth to use the equipment in the Wellness Center and during Group Fitness classes.

When we encourage youth to exercise safely, we help build a healthier community. Completion of the class allows youth ages 12-13 to use the Wellness Center.

This class will be offered on a one-on-one basis and is scheduled at your convenience. The class includes two-1 hour sessions with a certified personal trainer.

 

Please complete a FREE Personal Training Consultation before purchasing your first sessions of Personal Training.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 70.00$ 70.00$ 140.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  

Wellness Welcome Package

All Locations
1/1/20 - 12/31/23
VIEW

AGE: 14+ YEARS OLD

Do you ever feel stuck in a rut because you don’t see any improvements in your health and fitness? One of our trainers will provide a measure of your cardiovascular endurance, muscular strength and endurance, body composition and flexibility to help keep you committed to your goals.

4 session package for new members only

This package can only be purchased once by each member.

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/35 Online / Front Desk $ 90.00$ 90.00$ 180.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register