Programs

Personal Training

The Personal Training department believes that fitness should be encouraged in a supportive environment.  Each of our motivated Personal Trainers strives daily to make each session impactful with their clients.  Our unwavering determination to help you achieve your fitness goals is just one reason our trainers love to work with you.  We are eager to learn about your goals and welcome the opportunity to provide you with a positive experience.

Body Composition

All Locations
2/27/19 - 12/31/19
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AGE: 14+ YEARS OLD

Body Composition is the body’s ratio of lean body mass (muscle, bones, connective tissue) compared to fat mass. Body composition measurements are a more accurate way to assess fitness and also healthy weight loss. To find this ratio we use two types of measurements.

Skin Fold:

Designed to assess the amount of adipose (fat) tissue that resides just below the skin to calculate body fat percentage. These measurements are taken from 7 points on the body. These points include: Chest, Triceps, Subscapular, Midaxillary, Suprailiac, Abdomen, and Thigh.

Girth Measurement:

Designed to assess the diameter of specific areas of the body as a way of calculating body fat percentages. Girth measurements are taken from 7 points on the body. These points include: Forearm, Biceps, Abdomen, Waist, Hip, Thigh, and Calf.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/26/19 12/31/19 Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Start Date End Date Availability
2/27/19 12/31/19 Available Register at
front desk

Family Strength One-On-One

All Locations
2/27/19 - 12/31/19
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AGE: 10-14 YEARS OLD

In the Wellness Center we believe families should exercise together. Upon completion of this class, youth 10-11 can use the Wellness Center with their parent and those 12-13 can exercise without their parent.

 

This class will be offered on a one-on-one basis and is scheduled at your convenience. Class includes two 1- hour sessions with a trainer.

 

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
3/4/19 12/31/19 Front Desk $ 70.00$ 70.00$ 140.00

Available Sessions

Start Date End Date Availability
2/27/19 12/31/19 Available Register at
front desk

FREE Personal Training Consultation

All Locations
2/19/19 - 12/31/19
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AGE:14+ YEARS OLD

Take the first step in improving your health and reach your health and wellness goals with the help of a Certified Personal Trainer.

Meet with a YMCA Certified Personal Trainer to discuss if personal training is right for you.

A FREE consultation is required before starting personal training at the Y.

 

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/19 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Start Date End Date Availability
2/19/19 12/31/19 Available Register  

Personal Training (Autodraft)

All Locations
5/1/19 - 12/31/19
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AGE: 14+ YEARS OLD

Our knowledgeable trainers are here to make a positive impact on your health and fitness goals. Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

Receive a discounted rate on personal training sessions by setting up a recurring autodraft for a certain amount of sessions each month (as determined by you!)

Normal rate is $40 per session

On autodraft your rate is $34 per session*

 

*Drafts continue each month until member wishes to cancel. The Y needs 15 days notice to cancel an autodraft.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.

 


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/19 Front Desk $ 34.00$ 34.00$ 68.00

Available Sessions

Start Date End Date Availability
5/1/19 5/31/19 Available Register at
front desk
6/1/19 6/30/19 Available Register at
front desk
7/1/19 7/31/19 Available Register at
front desk
8/1/19 8/31/19 Available Register at
front desk
9/1/19 9/30/19 Available Register at
front desk
10/1/19 10/31/19 Available Register at
front desk
11/1/19 11/30/19 Available Register at
front desk
12/1/19 12/31/19 Available Register at
front desk

Personal Training (Buy 7 Sessions, Get 1 FREE)

All Locations
2/21/19 - 12/31/19
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AGE: 14 + YEARS OLD

Our knowledgeable personal trainers are here to make a positive impact on your health and fitness goals.  Building an open and honest relationship with a trainer in a supportive environment can help you become a motivated, driven health seeker.

This is a discounted package to purchase 7 personal training sessions and get one FREE!

Normal price is $40 per session. With this package you receive 8 sessions at $35 each!

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/21/19 12/31/19 Front Desk $ 280.00$ 280.00$ 560.00

Available Sessions

Start Date End Date Availability
2/21/19 12/31/19 Available Register at
front desk

Personal Training (Large Group)

All Locations
2/19/19 - 12/31/19
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AGE:14+ YEARS OLD

You can train together with four to eight of your friends and family to make an impact on your health and fitness. Our personal trainers are eager to help you and your friends and family with your wellness goals so you can build a positive outlook on your health together.

 

Selling instructions: If a member is paying for their full group, then sell in quantities of 4. (meaning $15 x 4= $60 for Large Group Personal Training)

If a member is just paying for just their part of the session, then you can sell in $15 increments.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/19 Front Desk $ 15.00$ 15.00$ 30.00

Available Sessions

Start Date End Date Availability
2/19/19 12/31/19 Available Register at
front desk

Personal Training (Small Group)

All Locations
2/19/19 - 12/31/19
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AGE: 14+ YEARS OLD

You can train together with one or two of your friends & family to make an impact on your health and fitness. Our personal trainers are eager to help your small group reach your wellness goals so that you can build a positive outlook on your health.

If the member is paying for the entire small group they should be sold in quantities of 2 (2x$26=$52 for the small group session)

If the member is splitting the payment between the group, they would each pay $26 per session.

 

Members who are purchasing Personal Training for the first time must complete a FREE Personal Training Consultation to meet with a potential trainer to discuss goals and make sure it’s a good fit for both parties.


Registration Information  

Open Close Family MemberYouth MemberNon Member
2/19/19 12/31/19 Front Desk $ 26.00$ 26.00$ 52.00

Available Sessions

Start Date End Date Availability
2/19/19 12/31/19 Available Register at
front desk