Wellness & Fitness (Adult & Senior)

Wellness & Fitness (Adult & Senior)

There are many opportunities to be physically active at the Y, including group fitness classes and Wellness Center activities. Attending classes and exercising with others who are motivated to get fit and have fun will inspire you to stay healthy, reach personal goals, makes friends and try something new!

Group Fitness Classes
The Y offers more than 160 drop-in group fitness classes a week that are FREE for our members! Drop-in classes are just what they read – no registration or sign-up required.  We offer a variety of classes to accommodate all abilities, including low impact classes like Zumba Gold, Water Exercise, Strength Basics and Chair Yoga, as well as, high impact classes like Strength Training, Cardio Kickboxing, Step and more! All fitness classes are led by a certified and trained fitness instructor. Classes welcome those who are 14 years and older of all levels and abilities.

Wellness Centers
At each YMCA branch, we provide a Wellness Center for our members to utilize. This space offers state of the art cardio, Matrix strength equipment, suspension trainers and more! Members who are 14 years and older of all levels and abilities are welcome in the Wellness Center. We encourage all new members to take advantage of our FREE Wellness Center orientations.

Special Fitness and Wellness Programs
Whether you are interested in joining the Y, new to the Y or looking to increase your exercise regimen and knowledge, a Y Health and Wellness program is a great fit for you! The Y offers special programs for all ages and abilities to help support you and your health and well-being goals. Some of these programs include Intro to Group Fitness at the Y, Family Strength Training, Yoga 101, Cycling 101, Senior Shape-up, Total TRX, Prenatal Yoga and more!

Fellowship
Socialization is also important at the Y and there are many opportunities for members to gather – whether it is playing cards, enjoying a hot cup of coffee or tea, working out together in the Wellness Center or participating in our fitness classes.

A $5.00 non-refundable fee will be applied to any program canceled by the participant.

Free Wellness Center Orientation

All Locations
1/1/20 - 12/31/21
VIEW

Schedule a time to meet with the Wellness Center Staff to learn about the equipment in the Wellness Center.

Your orientation is tailored to your interests and will get you started.

Members are encouraged to have one orientation and schedule another one to check back in and to learn more!

Come dressed for activity!

Once you are registered for the orientation go to your account information, select the scheduling tab, and schedule a new appointment using a Wellness Center Orientation.  You are able to schedule with the Dahl Wellness Center- La Crosse, or Houser Wellness Center- Onalaska.


Registration Information  

Open Close Family MemberYouth MemberNon Member
3/6/20 3/7/22 Online / Front Desk $ 0.00$ 0.00$ 0.00

Available Sessions

Start Date End Date
1/1/20 12/31/21 Schedule online after purchase! Register