Wellness & Fitness (Adult & Senior)

Wellness & Fitness (Adult & Senior)

There are many opportunities to be physically active at the Y, including group fitness classes and Wellness Center activities. Attending classes and exercising with others who are motivated to get fit and have fun will inspire you to stay healthy, reach personal goals, makes friends and try something new!

Group Fitness Classes
The Y offers more than 160 drop-in group fitness classes a week that are FREE for our members! Drop-in classes are just what they read – no registration or sign-up required.  We offer a variety of classes to accommodate all abilities, including low impact classes like Zumba Gold, Water Exercise, Strength Basics and Chair Yoga, as well as, high impact classes like Strength Training, Cardio Kickboxing, Step and more! All fitness classes are led by a certified and trained fitness instructor. Classes welcome those who are 14 years and older of all levels and abilities.

Wellness Centers
At each YMCA branch, we provide a Wellness Center for our members to utilize. This space offers state of the art cardio, Matrix strength equipment, suspension trainers and more! Members who are 14 years and older of all levels and abilities are welcome in the Wellness Center. We encourage all new members to take advantage of our FREE Wellness Center orientations.

Special Fitness and Wellness Programs
Whether you are interested in joining the Y, new to the Y or looking to increase your exercise regimen and knowledge, a Y Health and Wellness program is a great fit for you! The Y offers special programs for all ages and abilities to help support you and your health and well-being goals. Some of these programs include Intro to Group Fitness at the Y, Family Strength Training, Yoga 101, Cycling 101, Senior Shape-up, Total TRX, Prenatal Yoga and more!

Fellowship
Socialization is also important at the Y and there are many opportunities for members to gather – whether it is playing cards, enjoying a hot cup of coffee or tea, working out together in the Wellness Center or participating in our fitness classes.

A $5.00 non-refundable fee will be applied to any program canceled by the participant.
Programs at 3pm and after on Sunday, March 1, 2020 will be canceled so employees can attend the Y All-Staff Rally.

Personal Trainer Mentoring

All Locations
1/1/20 - 12/31/20
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AGE:18 YEARS AND OLDER

The Wellness Center is committed to advancing the fitness profession and that is why we help newly certified personal trainers gain the confidence to work with a variety of clients.  After 8-10 weeks of working with one of our motivated Senior Personal Trainers the newly certified trainer will have the experience and knowledge to work on their own in the personal training profession.

For more information contact Christopher Matt 608-519-5489.


Registration Information  

Open Close Family MemberYouth MemberNon Member
1/1/20 12/31/20 Online / Front Desk $ 0.00-$ 0.00

Available Sessions

Start Date End Date
1/1/20 12/31/20 Register  
Closes
12/31/2020

SUMMER Ready, Set, Start - La Crosse

Dahl (La Crosse)
7/6/20 - 8/14/20
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READY, SET, START!

AGES 18 AND OLDER

This class is for members interested in using the Wellness Center but do not know where to start. This class is in a group setting yet you will work individually as well with staff checking in and holding you accountable.


Registration Information  

Open Close Family MemberYouth MemberNon Member
Late Registration 6/1/20 6/27/20 Front Desk $ 69.00$ 69.00$ 133.00

Available Sessions

Start Date End Date Spots
Available
7/6/20 8/14/20 Wellness Center - Mo,We,Fr - 8:00 am - 9:00 am 10 / 10 Available Registration
Closed

SUMMER Women's Intro to Wellness - La Crosse

Dahl (La Crosse)
6/18/20 - 7/23/20
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WOMEN’S INTRO TO WELLNESS

AGES 18 AND OLDER

Come and learn what the Y has to offer to help you reach your individual fitness goals. This six-session course will give you a sampling of group fitness, cardio, machines, and weights. This class will also provide you with the confidence to tackle new fitness goals.


Registration Information  

Open Close Family MemberYouth MemberNon Member
Late Registration 4/26/20 6/16/20 Online / Front Desk $ 65.00-$ 125.00

Available Sessions

Start Date End Date Spots
Available
6/18/20 7/23/20 Dahl- Wellness Center - Th - 5:30 pm - 6:30 pm 10 / 10 Available Registration
Closed