Programs

Health Interventions

Living Well

Dahl (La Crosse)
8/5/19 - 9/23/19
VIEW
Living Well with Chronic Conditions is an evidence-based nationwide self-management workshop. For 6 weeks, you meet with two trained facilitators and the same group of individuals (12-18 people) one time per week. Each workshop is 2.5 hours, with small breaks and snacks. Throughout the 6-weeks, you will strengthen the tools in your toolbox that include learning about decision-making, action planning, communication, problem-solving, understanding emotions, breathing techniques, and working with health professionals, just to name a few!
You will learn and share alongside individuals who also struggle with a chronic condition and want to learn how to live a healthier life. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better!
For more information contact:
Rachel LaValley
608-519-5473

Registration Information  

Open Close Family MemberYouth MemberNon Member
4/30/19 8/23/19 Online / Front Desk $ 25.00-$ 25.00

Available Sessions

Start Date End Date Spots
Available
Minimum Deposit
8/5/19 9/23/19 Yes $ 25.00 Register  

Closes
08/13/2019

Stronger Together - La Crosse

Dahl (La Crosse)
5/14/19 - 8/27/19
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A group exercise program for cancer survivors who have been through LIVESTRONG at the YMCA. Join us for cardiovascular and strength-based exercise, stretching and balance work and camaraderie!

Stronger together meets on Tuesdays from 5:30-6:30 for 60 minutes in the Healthy Living Center. (15-week session)


Registration Information  

Open Close Family MemberYouth MemberNon Member
5/1/19 6/26/19 Front Desk $ 0.00-$ 70.00
5/1/19 6/28/19 Online / Front Desk $ 0.00-$ 70.00

Available Sessions

Start Date End Date Spots
Available
5/14/19 8/27/19 HLC - Tu - 5:30 pm Yes Registration
Closed

Stronger Together - Onalaska

Houser (Onalaska)
5/15/19 - 8/28/19
VIEW

A group exercise program for cancer survivors who have been through LIVESTRONG at the YMCA. Join us for cardiovascular and strength-based exercise, stretching and balance work and camaraderie!

Stronger together meets on Wednesdays from 11:15am-12:15 for 60 minutes in Fitness Studio B. (16-week session)


Registration Information  

Open Close Family MemberYouth MemberNon Member
5/1/19 6/26/19 Front Desk $ 0.00-$ 70.00
5/1/19 6/28/19 Online / Front Desk $ 0.00-$ 70.00

Available Sessions

Start Date End Date Spots
Available
5/15/19 8/28/19 60 minutes - We - 11:15 am Yes Registration
Closed