Living Well with Chronic Conditions is an evidence-based nationwide self-management workshop. For 6 weeks, you meet with two trained facilitators and the same group of individuals (12-18 people) one time per week. Each workshop is 2.5 hours, with small breaks and snacks. Throughout the 6-weeks, you will strengthen the tools in your toolbox that include learning about decision-making, action planning, communication, problem-solving, understanding emotions, breathing techniques, and working with health professionals, just to name a few!
You will learn and share alongside individuals who also struggle with a chronic condition and want to learn how to live a healthier life. With mutual support in a Living Well workshop, you can build confidence to make new choices and feel better!
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