February Mental Health Article

We often find ourselves doom-scrolling, consumed by curiosity about how others are living their lives. From adults browsing social media to children watching YouTube videos of other kids' daily activities, we seem to be living vicariously through others. But what if we took more time to be curious about ourselves?

Consider Curious George, the good little monkey who is always inquisitive about the world around him. What if we applied that same curiosity inward and explored our own thoughts, feelings, and reactions?

• What makes me feel this way?
• What makes me react that way?
• What thoughts are coming to my mind?

For example, if you notice your stomach hurting, take a moment to ask yourself: What is that about?

By being curious about ourselves, we can uncover patterns and better understand our emotional and physical responses. This self-awareness allows us to take proactive steps to calm our minds and bodies.

One effective way to calm our bodies is through breathing techniques. Deep, mindful breathing can help regulate our nervous system, reduce stress, and bring us back to the present moment.

Being curious and noticing our feelings can lead to deeper self-awareness and personal growth. By paying attention to our feelings and reactions, we can take meaningful steps to improve our well-being and lead more intentional lives.

Resources to Check Out this Month:

• Resilience Sheet: Noticing-and-Calming Skills and Breathing Techniques
• App: Breathwrk
• Family Events: “Stay Curious” Mental Health and Family Engagement Pop-Up Events
  We will be making “I Spy” Jars
  Wednesday, February 19th 3:30-5 PM at Dahl Family YMCA in La Crosse
  Thursday, February 20th 3:30-5 PM at R.W. Houser Family YMCA in Onalaska