What we provide
At each YMCA branch, we provide state-of-the-art cardio, Matrix strength equipment, suspension trainers, and more.
Members who are 14 years and older of all levels and abilities are welcome in the Wellness Center. We encourage all new members to take advantage of our FREE Wellness Center Orientations to get started safely and confidently.
La Crosse:
Onalaska:
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24/7 Access
Want to exercise outside of our open hours? 24/7 access is available.
Youth Members in Wellness Center
Members ages 12–13 may access the cardio equipment and Matrix selectorized machines after completing our Teen Wellness Center Orientation. (Link to sign up)
Members ages 10-11 may access the cardio equipment with a parents direct supervision after completing our Teen & Family Wellness Center Orientation.
Group Fitness
Find your energy and your community in Group Fitness at the Y. From high-intensity workouts to mind-body classes like yoga and cycle, there’s something for every fitness level and goal. Explore the schedule and discover a class that keeps you motivated and moving.
Check Out Group Fitness
Personal Training
Take the guesswork out of your fitness journey with personalized support from our certified trainers. Whether you’re just getting started or working toward specific goals, our trainers will create a plan tailored to you. Build confidence, stay accountable, and see real results with one-on-one guidance.
Check Out Personal Training
ForeverWell
Stay active, connected, and thriving with FOREVERWELL—a program designed for adults looking to prioritize total wellness at every stage of life. Enjoy opportunities to move, learn, and build meaningful connections through fitness classes, social events, and engaging activities. Discover how you can stay strong, social, and supported at the Y.
Pool Schedule
Make a splash at the Y with access to lap swim, open swim, family pool time, and water exercise classes across both branches. With multiple pools and flexible scheduling options, there’s always a time that fits your routine. View the full schedule to plan your next swim and dive in.
Main Navigation -> Shcedules -> Pool