What we provide
At each YMCA branch, we provide a Wellness Center for our members to utilize. This space offers state-of-the-art cardio, Matrix strength equipment, suspension trainers, and more. Members who are 14 years and older of all levels and abilities are welcome in the Wellness Center. We encourage all new members to take advantage of our FREE Wellness Center Orientations.
Call us or stop by the Member Service desk to set up your orientation.
Additional support
Personal Training and Small Group Training are available for members. Train on your own or together with your friends or family members. Our personal trainers are eager to help you reach your wellness goals so that you can stay motivated and reach all your goals safely, effectively, and with maximum results.
Age policies
In the Wellness Center, we believe families should exercise together. Upon completion of our family strength class, youth 10-11 can use the Wellness Center with their parent and after completing our teen strength class those 12-13 can exercise without their parent.
6+ children can walk the Houser walking track with a parent (the parent needs to be next to them).
Cardio Equipment
We offer a variety of the latest equipment so you can choose the equipment that’s right for you. All of the equipment can be modified to your desired intensity by changing either resistance, incline, or speed. Our cardio equipment includes:
● Treadmills
● Ellipticals
● Spinning Bikes
● Upright Bikes
● Recumbent Bikes
● Adaptive Motion Trainers
● Rowing Machines
● Stair Steppers
● NuStep
Strength Equipment
Regardless of your level of fitness, we have the equipment to help you enhance your flexibility, balance, and overall muscle strength. Our strength equipment includes:
● Barbells
● Dumbbells
● Benches (decline, incline, flat)
● Power Racks
● Smith Machine
● Cable Crossover Machine
● Kettlebells
● Sandballs
● Medicine Balls
● Stability Balls
Selectorized Weight Equipment
Matrix weight machines are selectorized machines that cover both major and minor types of training. These pin-selected machines use a weight stack and are designed to strengthen a particular muscle group using a specific movement.
La Crosse:
Onalaska:
