March Nutrition Workshop

Understanding how vitamins and minerals support your body is key to making informed decisions about your health. In this workshop, Functional Medicine Practitioner Katie Knafla from Mitchell Holistic Health will break down the roles of essential nutrients, identify food sources rich in key vitamins and minerals, and provide guidance on selecting high-quality supplements. You will also learn how to read supplement labels with confidence and avoid misleading marketing claims.

Along with the valuable insights shared in the session, participants will receive helpful handouts to guide them in making informed choices about their nutrient intake. Whether you’re looking to improve your daily nutrition, optimize your supplement routine, or simply gain a better understanding of what your body needs, this workshop is a great opportunity to expand your knowledge.

Registration is required. Spaces are limited, so be sure to secure your spot in advance.

DAHL - March 5th
HOUSER - March 20th

Register Today!