October Mental Health Article

The art of kindness is often secondary to many other duties in our daily lives. However, the impact of kindness on ourselves and others is profound.

September Mental Health Article

As summer fades and our routines shift, maintaining social connection becomes even more crucial. The feeling of belonging and being supported by a network of relationships can significantly impact our

August Mental Health Article

Self-care is about the holistic care of oneself, aiming to improve both physical and mental health. It goes beyond immediate self-soothing activities, like taking a warm bubble bath, drinking a glass

July Mental Health Blog

The metaphor of "being in someone else’s shoes" is a powerful way to understand empathy. Just as the same shoe feels different on different feet, the same situation can affect people in diverse ways.

June Mental Health Article

June is a month of transitions, making self-awareness and self-regulation crucial for managing changes and maintaining well-being, akin to being a thermostat that sets its own temperature rather than

You don't have to do it alone

Amidst the challenges of 2020, including the loss of her sister and demanding responsibilities, Katey sought support at the Y, where Personal Trainer Evelyn not only helped her resume her fitness jour