At the Y, we are committed to strengthening community by connecting all people to their potential, purpose and each other. We partner to offer research-based programs that tackle one's health with proven results.
LIVESTRONG
Through this program, the Y engages cancer survivors through an approach that focuses on the whole person- mind and body. This program provides a supportive community environment where people affected by cancer can connect during treatment and beyond.
STAYSTRONG
STAYSTRONG is our Alumni Group, offering pop-up intro to fitness classes, social gatherings and annual wellness retreat. All LIVESTRONG graduates receive the STAYSTRONG newsletter containing events and more information.
YOUTHSTRONG
YOUTHSTRONG is designed to help youth and young adult cancer survivors regain their health and well-being before, during and after cancer treatments. This FREE year-long physical activity program will help transition cancer survivors into the next chapter of their health and wellness journey.
Prevent T2 Diabetes
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes. You will learn to eat healthy, add physical activity to your life, manage stress, stay motivated, and solve problems that can get in the way of healthy changes.
Healthy Living Center
A Gundersen Health System and La Crosse Area Family YMCA collaboration for a healthier, stronger community. THE HLC features a dedicated fitness center for Y and Gundersen programming; flexible classroom space; a teaching kitchen; and spacious exam rooms for Gundersen providers.