The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

Cardio

Cardio Drumming (Pop-Up Class)

A low-impact class combining cardio movements and drumming (on an exercise ball) to fun, upbeat music.

Zumba Gold

Zumba Gold® is a low-impact dance fitness class that focuses on balance, range of motion, and coordination.

Zumba®

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party.

Zumba Gold®

Zumba Gold® is a low-impact dance fitness class that focuses on balance, range of motion, and coordination.

Zumba

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party.

Cardio Kickboxing

Kick, punch and jab your way to a great workout!

Cardio + Strength Combo

TRX Blast

Join us for TRX Blast, a high-energy, full-body workout that combines the power of TRX suspension training with the intensity of Tabata intervals!

Cardio Strength Essentials

Achieve a total body workout with this low-impact cardio, strength, and balance class.

Cycle + Strength

A combo of intense Cycle drills and strength training (off the bike) all packed into one class.

Total Body

Welcome to Total Body, an energizing workout that targets every muscle group!

Interval Zone

Welcome to Interval Zone!

Chair Circuit

This low-impact class incorporates cardio and strength training to provide a total body workout.

Forever Well

Forever Well:55+

Forever Well class 55+.

Group Cycling

Rhythm Ride (Reservations required in PIQ)

Ready to ride to the rhythm? Welcome to Rhythm Ride! This high-energy cycle class is all about pedaling to the beat of fun, upbeat music.

Cycle (Reservations required in PIQ)

Hop on our Matrix CXC bikes for an amazing cardiovascular workout!

Pedal for a Purpose Event

Annual Group Cycling event - All proceeds benefit the Y’s Cancer Survivorship Programs, LIVESTRONG and YOUTHSTRONG.

Rhythm Ride

Ready to pedal to the beat? Welcome to Rhythm Ride! This high-intensity cycle class focuses on riding to the beat of fun, high-energy music.

Cycle

Hop on our Matrix CXC bikes for an amazing cardiovascular workout!

Group Exercise Classes

HIIT - Metabolic Conditioning

High Intensity Interval Training is a great way to burn fat!

HIIT

High Intensity Interval Training is a great way to burn fat!

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

Intro Classes

Intro to Cardio Step (Pop-up Class)

Learn the basics of Cardio Step!

Intro to Cycle + Strength and Interval Zone (Pop-up Class)

Learn the basics of Cycle + Strength and Interval Zone classes at the Y.

Older Americans Month Pop Up Classes

Enjoy The Ride: Active Ageing Cycle Pop Up Class

Join Y Fitness Instructor, Megan P. for a seated, low-impact ride to fun music from the 50s, 60s, and 70s.

Dance to the Beat of your own Drum Pop Up Class

Join Y Fitness Instructor, Hannah A.

Enjoy The Ride: Active Agining Cycle Pop Up Class

Join Y Fitness Instructor, Megan P. for a seated, low-impact ride to fun music from the 50s, 60s, and 70s.

Make + Take Charcuterie Board Class

Hunt +Gather's Make + Take Classes are hands-on, board-building classes where participants are shown how to make a charcuterie board and then

Dance to the Beat of your own Drum Pop-up Class

Join Y Fitness Instructor, Hannah A. for a dynamic cardiovascular workout that combines drumming, easy-to-follow dance moves, and fun music!

Build Strength and Confidence: Small Group Training Class

Join Y Personal Trainer, Kyle Schmidtke to learn how to use the strength equipment in the Wellness Center, and basic strength training exercises to

Enjoy The Ride: Active Agining Cycle Pop-Up Class

Join Y Fitness Instructor, Megan P. for a seated, low-impact ride to fun music from the 50s, 60s, and 70s.

Strength and Agility Training for Pickleball Workshop

Join Y Personal Trainer, Bernice Olson-Pollack for this workshop that focuses on building strength and agility to prepare your body for Pickleball.

On Demand

On-Demand Ride

Cycle on our Matrix CXC bikes and get a great cardiovascular workout!

Pop Up Classes

Qigong (Pop-up Class)

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of their traditional medicine.

Pop Up Classes + Events

Heart, Hustle, & Stretch: Themed Rhythm Ride (Pop Up Class)

Feel the beat, fuel the fire, and find your flow!

Heart & Hustle: Themed Rhythm Ride (Pop Up Class)

Join us to celebrate Heart Month + Valentine's Day with a fun, energetic, heart-pumping Rhythm Ride class!

Power Cardio (Pop-up Class)

Get ready for Power Cardio, a high-energy workout combining HIIT, athletic conditioning drills, and step.

Glow Up & Groove: Zumba (Pop-up Class)

Kick off 2025 in style with a Zumba class that’s as electric as your New Year’s glow-up. Feel the rhythm, embrace the energy, and shine!

Intro to Group Cycling (Pop-up Class)

Ready to hit the pedals but not sure where to start?

BodyStrength (Pop-up Class)

BodyStrength is a high-energy class that uses your body as the ultimate resistance tool.

Intro to Tai Chi for Fall Prevention (Pop-up Class)

Explore the basics of Tai Chi in this beginner-friendly class designed to enhance balance, stability, and fall prevention.

Intro to Zumba/Zumba Gold

Get Ready to Dance!

Gentle Yoga (Pop Up Class)

This welcoming class is a great way to get started with yoga or enjoy a relaxing practice.

Sun Salutation 101 (Pop Up Class)

In this beginner mat-based yoga class, the focus will be on breaking down poses linked together with the breath, known as a Sun Salutation flow.

Intro to Interval Zone (Pop-up class)

Welcome to Intro to Interval Zone!

Intro to Barre Blend (Pop-up class)

Welcome to Intro to Barre ("bar") Blend! This energizing low-impact workout targets strength, balance, and flexibility.

Intro to Group Strength (Pop-up class)

Intro to Group Strength! This is a dynamic class that focuses on developing strength in all major muscle groups.

Intro to Cardio Drumming (Pop-up Class)

Introduction to this dynamic low-impact cardiovascular workout that combines drumming, easy-to-follow dance moves, and fun music!

TRX Blast (Pop-up Class)

Join us for TRX Blast, a high-energy, full-body workout that combines the power of TRX suspension training with the intensity of Tabata intervals!

Bodyweight Strength Blast (Pop-up Class)

Bodyweight Strength Blast is a high-energy class that uses your body as the ultimate resistance tool.

Candlelit Yin Yoga (Pop-up Class)

In a calming candlelit setting, Yin yoga invites you to slow down and create space for stillness while nourishing your joints, ligaments, tendons,

Holiday Cardio Hustle: Sleigh Your Workout (Pop Up Class)

Get into the festive spirit with this high-energy cardio class that combines holiday-themed moves and upbeat tunes!

Prenatal Group Strength (Y + Community Pop-up Class)

Join us for Prenatal Group Strength, a dynamic class designed to safely build strength in all major muscle groups for expectant mothers.

Prenatal Cardio Fusion (Y + Community Pop-up Class)

Join us for Prenatal Cardio Fusion, a fun, low-impact cardio class designed for expectant mothers.

Prenatal Barre Blend (Y + Community Pop-up Class)

Join us for Prenatal Barre Blend, an energizing low-impact workout designed specifically for expectant mothers!

Pre-Natal Group Strength (Y + Community Pop-up Class)

Join us for Pre-Natal Group Strength, a dynamic class designed to safely build strength in all major muscle groups for expectant mothers.

Pre-Natal Cardio Fusion (Y + Community Pop-up Class)

Join us for Pre-Natal Cardio Fusion, a fun, low-impact cardio class designed for expectant mothers.

Pre-Natal Barre Blend (Y + Community Pop-up Class)

Join us for Pre-Natal Barre Blend, an energizing low-impact workout designed specifically for expectant mothers!

Yin Yoga for Gratitude (Pop-up Class)

Yin yoga invites you to slow down and create space for stillness, while also embracing a sense of gratitude.

Spooktacular Rhythm Ride

Join us for a spooktacular Halloween-themed Rhythm Ride! Join us for an energizing workout as you pedal to spooky beats and festive tracks.

Halloween Trivia Ride (Cycle)

Join us for a spooktacular Halloween Trivia Cycle Class!

Yoga for Recovery + Mobility (Pop Up Class)

This class is perfect for all levels and those looking to decrease pain and improve mobility.

Cardio Kickboxing (Pop Up Class)

Kick, punch and jab your way to a great workout!

Dynamic Recovery (Pop Up Class)

Join us for a rejuvenating recovery class that combines foam rolling, dynamic stretching, and targeted activation exercises to enhance your mobilit

Cardio Step (Pop Up Class)

Enjoy an energetic, traditional Step experience using movements on, over and around the Step.

Spooky Glow Ride (Rhythm Ride Pop Up Class)

Join us for an electrifying Spooky Glow Ride Pop-up Class, where you'll pedal to the beat of fun, festive music!

HIIT The Beat (Pop Up Class)

This class fuses body weight exercises (squats, push-ups, and planks) with kickboxing moves (kicks and punches), all to the beat of the music. Come

Yin Yoga + Meditation (Pop Up Class)

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia.

Pre-Natal Yoga (Pop Up Class)

Are you an expecting mother looking to strengthen your body and prepare your mind for the birthing process? If so, this class is for you!

Yoga Nidra + Sound Bath (Pop Up Class)

Join Trish, certified yoga teacher and sound therapist, for Yoga Nidra + Sound Bath.

Yoga for Recovery + Mobility (Pop-up Class)

This class is perfect for all levels and those looking to decrease pain and improve mobility.

Cardio Kickboxing (Pop-up Class)

Kick, punch and jab your way to a great workout!

Spooky Glow Ride (Rhythm Ride Pop-up Class)

Join us for an electrifying Spooky Glow Ride Pop-up Class, where you'll pedal to the beat of fun, festive music!

Gentle Yoga (Pop-up Class)

Gentle Yoga moves at a slower pace gently opening and stretching the body by using modifications and props such as blocks and straps.

Pre-Natal Yoga (Pop-up Class)

Are you an expecting mother looking to strengthen your body and prepare your mind for the birthing process? If so, this class is for you!

Warrior 101 (Pop-up Class)

The Warrior series are powerful standing yoga postures that strengthen the entire body, while enhancing alignment, flexibility, stability, and ment

Yin Yoga + Meditation (Pop-up Class)

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia.

Flow + Jam ft. Noah Kahan (Pop-up Class)

Join us for this playful vinyasa flow! We will jam to Noah Kahan and move through a fun, energy-building practice.

Olympic Theme Cycle Ride (Pop-up Class)

Join us for a fun Olympic Theme Cycle class that blends the spirit of competition with a high-energy workout!

Functional Fitness (Pop-up Class)

This class will focus on a variety of mobility and balance techniques that will help support everyday movements, improve postural control, reduce i

Moon Flow: Find Your Calm (Pop-up Class)

Join certified Yoga instructor Anna S. for this slow-paced Moon Flow Yoga class.

Cardio Step (Pop-Up Class)

Enjoy an energetic, traditional Step experience using movements on, over and around the Step.

Cardio Drumming (Pop-Up Class)

A low-impact class combining cardio movements and drumming (on an exercise ball) to fun, upbeat music.

Moon Flow: Find Your Calm

Join certified Yoga instructor Anna S. for this slow-paced Moon Flow Yoga class.

Yoga Nidra + Sound Bath (Pop-up Class)

Join Trish, certified yoga teacher and sound therapist, for Yoga Nidra + Sound Bath.

Cardio Drumming (Pop Up Class)

A dynamic low-impact cardiovascular workout that combines drumming, easy-to-follow dance moves, and fun music!

Dance to the Beat of your own Drum (Pop Up Class)

A dynamic low-impact cardiovascular workout that combines drumming, easy-to-follow dance moves, and fun music!

Enjoy The Ride: Active Ageing Cycle (Pop Up Class)

Join us for a seated, low-impact ride to fun music from the 50s, 60s, and 70s. Assistance with bike set-up will be provided.

Grow + Flow Yoga (Pop-up Class)

Join us for an Earth Day celebration!

Cardio Step + Strength (Pop-up Class)

Leap into a fun cardio and strength workout with Sharon S.! Have fun as you move to the beat on, over, and around the Step. New to Step?

Sound Bath Experience (Pop-up Class)

Join Trish, a certified sound therapist, for our first sound bath experience at the Y!

Sound Bath Experience (Pop-up Up Class)

Join Trish, a certified sound therapist, for our first sound bath experience at the Y!

Sun Salutation 101 (Pop-Up Class)

In this beginner mat-based yoga class, the focus will be on breaking down poses linked together with the breath, known as a Sun Salutation flow.

Flex (Pop-Up Class)

Build strength and muscular endurance in this total body circuit-style class!

Yogalates (Pop-Up Class)

In this mat-based class, we will blend principles from yoga and Pilates for a total body workout designed to improve flexibility, strength, core st

Strength Circuit (Pop-Up Class)

This class will explore ways to incorporate versatile strength equipment (TRX, kettlebells, BOSU, and ropes) into your workout routine through a to

Qigong (Pop-Up Class)

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of their traditional medicine.

Annual Pedal For A Purpose Event

The Annual Pedal For A Purpose Event benefits the Y's Cancer Survivorship Programs including LIVESTRONG and YOUTHSTRONG.

HIIT The Beat (Pop-Up Class)

This class fuses body weight exercises (squats, push-ups, and planks) with kickboxing moves (kicks and punches), all to the beat of the music. Come

Sun Salutations 101 (Pop-Up Class)

In this beginner mat-based yoga class, the focus will be on breaking down poses linked together with the breath, known as a Sun Salutation flow.

Step + Strength (Pop-Up Class)

Leap into a fun cardio and strength workout with Sharon S. on Thursday, February 29!

Strength

Strength

Strength class.

Strength Training

Core Strength

Develop a powerful core!

Flex

Build your strength and muscular endurance in this total body circuit-style class!

Group Strength

Group Strength is a dynamic class that focuses on developing strength in all major muscle groups.

Functional Fitness

This class will emphasize various mobility and balance techniques to support everyday movements, enhance postural control, and reduce the risk of i

Barre Blend

Join us for Barre Blend, an energizing low-impact workout that targets strength, balance, and flexibility!

Pilates

In this mat-based Pilates class, you’ll focus on strengthening and lengthening your body, with special attention to your core muscles.

Water Exercise

Deep Water Exercise (Pop-Up Class)

Dive into a low-impact, high-energy workout in the deep end of the pool!

Gentle Water Movement

Join us for a low-impact, low-intensity class in our Warm Pool at the Houser Y in Onalaska!

Shallow Water Exercise

Jump into Shallow Water Exercise!

Yoga

Yogalates

In this mat-based class, we will blend principles from yoga and Pilates for a total body workout designed to improve flexibility, strength, core st

Yoga Flow

Join us for a medium to fast-paced class where you’ll unite your body and breath through a flowing, strength-building Yoga practice.

Yoga Stretch

This slow-paced class integrates the fundamentals of Yoga to achieve a deep and relaxing stretch.

Chair Yoga

In this gentle, slow-paced class, you'll engage in a series of seated and standing yoga poses that focus on enhancing flexibility, balance, an
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