Are you ready to make a healthy change, but aren’t sure where to start?
Perhaps you’ve already started on your health journey, but need help taking it to the next level.
Monthly Nutrition Workshop
Join us for a Forest Bathing walk at the Onalaska YMCA led by RejuveNature Forest Bathing. Participants can expect a gentle, accessible, guided walk where we will use our senses to connect with the world around us. This walk will last approximately two hours and is open to both members and non-members. We will walk rain or shine, so please be sure to dress for the weather. Participants do not need to bring anything, but may wish to bring a journal/pen, blanket, or water bottle.
Nutrition Coaching
Through thoughtful assessment, guidance, accountability, and empowerment, our Nutrition Coaches assess your current state to help you build upon your core values and strengths, and assist you in creating strategies for a healthier, happier life.